We all know that sugary snacks are a big no-no when it comes to keeping our teeth healthy, but did you know that some foods could actually help to protect against tooth decay?
Nothing can substitute for a good oral hygiene routine that includes brushing your teeth twice daily for at least two minutes and flossing every day. This is the most significant factor in keeping your teeth clean and your gums healthy. However, making sure to eat certain foods on a regular basis can ensure that you get all the nutrients and vitamins you need to keep your mouth in great shape and your teeth bright and shining white.
Foods That are Good for Your Teeth:
- Cheese. Research shows that casein, a protein contained in cheese, may help to prevent cavities and keep teeth
healthy. The calcium that is naturally in our teeth may be re-mineralized by the calcium levels in saliva, which increase
after eating cheese, so don’t be afraid to tuck into the cheeseboard after a meal as you’ll be doing your teeth a favour!
- Leafy greens. Dairy products are not the only source of calcium in a balanced diet, and the high amounts of
calcium contained in leafy greens can be great for your oral health. Try to include a variety such as kale, broccoli and
chard in your diet for optimum calcium absorption.
- Fruit. Foods that are high in fibre encourage the flow of saliva, which is beneficial to the mineral balance
in your mouth and teeth, defending against tooth decay. This includes dried fruit, such as dates and raisins, as well as
fresh fruit, which is very important in a balanced diet.
- Vegetables. Vegetables are another high-fibre food group, and nutritionists suggest that these should be more
prominent in our diets than fruit since they contain less natural sugar. Adding beans, peas and brussel sprouts into your
diet can help to increase the amount of fibre you eat, promoting healthy mineral defenses against tooth decay.
- Whole grains. Foods that include whole grains, such as brown rice, whole-grain pasta and cereals, are high in
B vitamins and iron, both of which help to keep your gums healthy. These foods also include magnesium, which is vital for
healthy teeth and bones.
Get Great Dental Advice from your Cork Dentist
If you’re looking for a friendly and experienced dental practice in Cork, where you can trust that your family will receive the best dental advice and care, visit Guiney Dental Practice. We are professional Cork Dentists who are experienced in dealing with all types of dental problems, and we enjoy working with the whole family to keep teeth and gums healthy. To make an appointment, call the Guiney Dental Practice today on 021-481 0535.